The Beauty in Goodbyes

No one likes goodbyes. We hold on tightly to the people we love, hoping to keep them in our lives forever. But whether we like it or not, goodbyes are inevitable—sometimes by choice, sometimes beyond our control.

For as long as I can remember, goodbyes have been a constant in my life. The first difficult one I recall was leaving Mexico when I was ten. It wasn’t just saying goodbye to a place—it meant parting with family, friends, and even my pets. I still have vivid memories of that day, like hugging my beloved dog, looking into his eyes, and somehow knowing that he understood I wouldn’t be coming back in a few hours like I usually did.

That was just the first of many. And you’d think that after so many goodbyes, they would get easier—but they never do. Each one still hits deep.

But as I’ve grown older—and maybe even a little wiser—I’ve started to see goodbyes in a new light. They’re never fun, and they never will be, but I’ve come to realize that they are proof of how much I love and how many meaningful connections I’ve been lucky enough to have.

If we were indifferent, goodbyes wouldn’t affect us. They wouldn’t carry weight or emotion. But the fact that they do means we have people in our lives who bring joy, kindness, and love—people who make saying goodbye so hard. And the beauty of it is that goodbyes don’t erase those connections. The people, pets, and experiences we part ways with don’t just disappear. We carry them with us in the ways they made us feel, in the lessons they taught us, in the warmth of our memories.

Recently, I had to say goodbye to a friend who became incredibly special to me. Looking back, I remember when we first became friends—early on, when I got sick, she showed up at my door with a full bag of groceries. That moment of kindness spoke volumes about the kind of person she is, and it’s something I’ll carry with me forever. Her leaving doesn’t take that away—instead, I’m left feeling grateful to have such a beautiful and caring person in my life.

Yes, goodbyes can be sad. They can be rough. But they are also reminders of how lucky we are—to have people who mean so much to us that parting ways is difficult.

So don’t avoid goodbyes. Don’t fear them. Don’t run from them. Accept them. Embrace them. Love them. They are a natural part of life, proof that we have lived, loved, and connected in ways that truly matter.

Weekly Reflection Assignment: The "What I Want to Remember" List

I want you to take a moment to reflect on a goodbye that deeply impacted you—whether it happened recently or in the past. Picture this person in your mind, remember what they meant to you, and then follow the prompts below.

Write a list of:

• 5 things you love about this person.

• 3 ways they’ve changed your life.

• 2 lessons they’ve taught you.

• 1 thing you’ll carry with you forever.

Whenever you miss them, revisit this list to feel close again.

Most of us struggle with goodbyes, often seeing them as something negative. But as I mentioned before, they’re actually a reflection of how deeply we care—proof that someone was special enough to make parting difficult. Or sometimes, they serve as a gentle reminder that it’s time to make space for something new. Change is inevitable—embrace it.

Here’s to trusting the process and creating a life you love. 💛If you feel called to, you can book a 1:1 coaching session here.

Feel free to drop me a DM on my Instagram page with any suggestions or topics you'd love to see in future newsletters!

Here’s to a fantastic week ahead! Keep shining your light and spreading your kindness—you’re doing better than you realize, and I’m so proud of you. ❤️