I see it every time. A client joins our Google Meet, and I can tell right away—they’re tense. Their face, eyes, and body show how overwhelmed they are, ready to talk about their worries, the tough situations they’re facing, and the people causing them pain. Life has hit them hard, and all they want is a break.

I’ve felt that way too, and I know many of us have. That’s why I always start my sessions with a guided meditation. It’s amazing to see the change afterward—they go from tense and stressed to calm and at ease.

So, before we get into this newsletter, I’d love for you to take a moment and try this guided meditation with me. Click below or watch on YouTube here.

Aaaand how are you feeling now? A bit more at peace, I hope! And if not, that's okay—don’t be hard on yourself. The fact that you tried and showed up means you’re already on the right path. Finding inner peace isn’t always easy, and sometimes, no matter how hard we try, we can’t completely silence the noise around us or quiet that voice in our head.

We live in a world full of distractions—social media, news, gossip—you name it. It can be tough to tune it all out. But here's the thing: inner peace isn't something you’ll only find on a mountaintop in Tibet.

Instead, inner peace is that quiet space within you, the place you can turn to when life feels heavy. It doesn’t matter if you’re in a crowded airport, stuck in traffic, or caught up in work. That space is always there, waiting for you.

But, what exactly is inner peace? Well, everyone defines it a bit differently, but here’s what it means to me:

Inner peace is a state where you find stillness and balance within yourself, no matter how chaotic life gets. It’s that gentle, quiet place where you feel grounded, connected, and true to who you are. It’s not about getting rid of all the stress or challenges but about discovering a calm center that stays steady, no matter what life throws your way.

When you find inner peace, you create a sanctuary within yourself—a place where you can recharge and reconnect with who you truly are. This journey isn’t always easy, but it’s one of the most rewarding paths you can take. It invites you to slow down, breathe deeply, and appreciate life’s simple joys. In this space, you become more compassionate, more resilient, and more aligned with your true self.

Remember, inner peace is a gift you give yourself, a reminder that even in the middle of life’s noise and uncertainty, there’s always a place of calm and serenity within you.

So, how can you get started? Here are some tips, book recommendations, and habits to help you start your journey toward inner peace:

Tips:

1. Create a Daily Routine: Consistency is key to cultivating inner peace. Set aside time each day—whether it’s morning or night—for practices like meditation, journaling, or deep breathing.

2. Limit Exposure to Negative Influences: This might mean reducing time spent on social media, avoiding negative news, or distancing yourself from toxic people. Protecting your mental space is crucial for inner peace.

3. Engage in Creative Activities: Whether it’s baking, painting, writing, dancing, or playing music, creative expression can be a meditative practice that helps you feel more centered.

Books:

1. "The Power of Now" by Eckhart Tolle: This book teaches the importance of living in the present moment and how to free yourself from overthinking and anxiety.

2. "The Untethered Soul" by Michael A. Singer: This offers insights on letting go of the thoughts and emotions that limit your sense of peace and happiness.

3. "Radical Acceptance" by Tara Brach: This book explores the idea of fully accepting ourselves, with all our flaws and insecurities, as a path to inner peace.

Teachers:

1. Tara Brach: Her teachings blend mindfulness, meditation, and psychology. She has an excellent podcast and guided meditations that are accessible for beginners.

2. Eckhart Tolle: He often shares insights on how to be present and live in the moment. His talks and books can help you understand how to let go of ego-driven thoughts.

3. Thich Nhat Hanh: This late Vietnamese monk’s teachings on mindfulness, compassion, and peace are simple yet profoundly transformative. His books and recorded teachings are great starting points.

Weekly Assignment: Mindful Breathing

Take 5-10 minutes in a quiet space each day to focus on your breath. Inhale deeply for 4 counts, hold for 4, and exhale for 6. If your mind starts to wander, gently guide your attention back to your breathing.

Pro Tip: Set a timer so you can fully relax without keeping an eye on the clock.

Try to make this a daily habit—you’ve got this! 💫

I’m excited for all the amazing newsletters I have lined up for you. And remember, I’m always here to support you in any way I can.

If you feel called to, you can book a 1:1 coaching session here.

Feel free to drop me a DM on my Instagram page with any suggestions or topics you'd love to see in future newsletters!

Wishing you all an amazing week, and I’m so proud of you! Go out and be the kind, wonderful human beings I know you are. ❤️